Obsessive Compulsive Disorder(OCD) Obsessive Compulsive Disorder and help

Obsessive compulsive disorder (OCD)

Struggling with obsessions or compulsions? Having issues with excessive organization, cleanliness or repetitive actions?  There are psychological solutions to your issues! Talk to our counselors so they can help you out with this and allow you to focus only on what’s important

Obsessive Compulsive Disorder:

Obsessive-compulsive disorder (OCD) is an anxiety disorder characterized by uncontrollable, unwanted thoughts and repetitive, ritualized behaviors you feel compelled to perform. If you have OCD, you probably recognize that your obsessive thoughts and compulsive behaviors are irrational—but even so, you feel unable to resist them and break free. Obsessions are involuntary thoughts, images, or impulses that occur over and over again in your mind. You don’t want to have these ideas, but you can’t stop them. Unfortunately, these obsessive thoughts are often disturbing and distracting. Compulsions are behaviors or rituals that you feel driven to act out again and again. Usually, compulsions are performed in an attempt to make obsessions go away.

How Can We Help With OCD Counselling?

Our Trained Psychologists will work with you to help you identify the thought triggers that trigger the obsessions and compulsive thoughts. Using Cognitive Behavior Therapy and Techniques like Exposure Response Prevention. With these techniques we help our clients to reduce the anxiety provoking thoughts, and try to relieve them of indulging in obsessive behaviors and compulsive thoughts. With Regular online sessions and counselling you will be equipped with the skills of being able to cope up with the distressing obsessions and compulsions.