Loneliness and Homesickness

Feel all alone in a new place? Get that feeling in the pit of your stomach? Talk to an expert counselor now and help yourself feel better. They will help you with techniques which will allow you to meet new people and make new friends. 

Loneliness:

Loneliness is a feeling of emptiness or hollowness inside you. You feel isolated or separated from the world, cut off from those you would like to have contact with. There are different kinds of loneliness and different degrees of loneliness. You might experience loneliness as a vague feeling that something is not right, a kind of minor emptiness. Or you might feel loneliness as a very intense deprivation and deep pain. One type of loneliness might be related to missing a specific individual because they have died or because they are so far away. Another type might involve feeling alone and out of contact with people because you are actually physically isolated from people like you might be if you work alone on the night shift or are off alone in a part of a building where people seldom go. You might even feel emotionally isolated when you are surrounded by people but are having difficulty reaching out to them.

How Can We Help With Counselling for Loneliness and Homesickness?

Our Expert Psychologists will help you to get over your loneliness by assessing and teaching you various skills and techniques. Emotional and Behavioral Techniques such as improving ones social skills, enhancing social support and increasing opportunities for social interactions. Apart from this, our Counselors will check to identify any signs of maladaptive negative thinking. They will work on these thoughts with you, and help you to alter them into rational positive thoughts via online sessions. By the end of these sessions, you will feel more confident about having meaningful social interactions, and understand that harping on familiarity is something that is sometimes unnecessary!