Grief ,Types Grief, Symptoms of Grief and Help
Mourning the loss of someone? You might Need counselling for Grief. It will help you deal with the difficult loss in a healthy manner.
Coping with the loss of a close friend or family member may be one of the hardest challenges that many of us face. When we lose a spouse, sibling or parent our grief can be particularly intense.
Loss is understood as a natural part of life, but we can still be overcome by shock and confusion leading to prolonged periods of sadness or depression. The sadness typically diminishes in intensity as time passes, but grieving is an important process in order to overcome these feelings and continue to embrace the time you had with your loved one. Everyone reacts differently to death and employs personal coping mechanisms for grief. Some people find it too overwhelming to cope with a loss.
Everyone reacts differently to death and employs personal coping mechanisms for grief. Some people find it too overwhelming to cope with a loss.
Types of Grief
Anticipatory grief begins when the person you were caring for receives a significant diagnosis and his or her health begins to deteriorate. Feelings are connected to what that individual was like etc.
This type of grief is characterized by feelings of hopelessness, sense of disbelief about the loss being real, loss of meaning and value in life.
In delayed grief, reactions and emotions connected to the death of a closed one are postponed until a later time.
In this type of grief, individuals do not overtly express themselves, they keep their feelings covered. This can lead to harmful effects on their physical health.
Normal grief contains expression and realization of the loss. The process of normal grief is to move towards acceptance of loss with gradual decrease in the intensity of emotions.
This type of grief does not go away and it interferes with an individual’s life significantly. In unresolved grief, individuals are unsure about how they feel about the loss, they may have feelings of guilt but they may act as nothing has happened or changed, may become overly involve with work, may indulge in alcohol and they may even be preoccupied with memories of the loved one.
Symptoms of Grief
people who experience grief can have both emotional and physical symptoms. Emotional symptoms include:
- Feeling sad and irritable
- Feeling numb
- Engulfed with loss
- Inability to experience pleasure
Many of these emotional symptoms are normal ways of reacting to loss, but if they persist for a significant amount of time, they may need clinical attention and counseling
People suffering from grief also experience some or all of the following physical symptoms:
- Loss of appetite or comfort eating
- Feeling nauseated
- Chest discomfort
How can we help with grief counselling online?
Our Counselors with the help of therapy and counselling will enable you to go through the different stages of grief. They will help you to cope with your emotions like fear, guilt, anger or anxiety that are often associated with the loss of a loved one, in a more manageable and healthy way. Our Psychologists will help you build your resilience and develop strategies to get through your sadness.
Would you like to understand more about the nature of grief and the normal grieving process?
By the end of the therapy sessions, you will be equipped to manage your emotions better, and cope with the loss in a more healthy and positive manner. Start talking to a counselor now for grief counselling online!