DO YOU WANT TO MANAGE YOUR ANXIETY EFFECTIVELY?
Learn Why We Get Anxious & How To Deal With It From Our Anxiety Mangement Expert
Ms ASIRA CHIRMULEY
Received Advanced training in Rational Emotive Behaviour Therapy, Albert Ellis Institute, New York
Learn about the real reason, why we get anxious and worried?
How to identify triggers that lead to anxiety?
What to do when we are constantly concerned about things that may never happen?
The feeling that you may have experienced before something important, like an interview or a performance in front of an audience, most of us experience it at some given point in time. This feeling that most of us experience is known as the emotion of Anxiety. Yes, it is just an emotion and most of us experience it from time to time. In fact as an emotion it is an essential part of us and it can be used as a tool to aid our performance.
Indeed, it is an essential part of life. A degree of protective anxiety keeps us alert. Anxiety pushes us to act, preparing us to face a threatening or difficult situation. It can help us study harder and also enable us to escape from danger. In general, anxiety offers a way of coping with life’s peaks and troughs.
To know more, subscribe to our course on anxiety management and help yourself deal with anxiety effectively.
WHAT YOU WILL LEARN FROM THIS COURSE
Understanding AnxietyOur course on anxiety management helps you understand anxiety for what it is.
You will also understand how to deal with anxiety problems effectively.
Helpful and unhelpful forms of AnxietyIt also explains how anxiety can be useful and when does it become unhelpful.
Consistent ManagementYou will be able to manage your anxiety in more consistent manner over period of time.
Excellent Program ! It gave me useful and practical information to deal with my anxiety and it gave me hope that I can do it !JohnDoe56
This course was really beneficial for me and It was reassuring to see that I was not alone in what I was experiencing in regards to my anxiety.Sapygirl
I found this course really valuable and it gave me insight into why I feel the way I do. I realised how we have the power to manage discomfort with simple everyday practices. Thank you.Calamy
WHY SHOULD I GET THE COURSE?
Along with one to one counseling, at Type a Thought we also provide a host of educational resources.This module discusses the factors that may contribute to feelings of intense anxiety , as well as the factors that can help in moderating anxiety to a manageable level.
It aims to enlighten individuals or their caregivers who are dealing with problems related to anxiety on a regular basis by helping them understand the cognitive mechanisms that work behind the experience of anxiety and how they can be harnessed within one’s own control thus leaving them with a feeling of empowerment.
KNOW YOUR SPEAKER
Asira Chirmuley is a postgraduate in Clinical Psychology and has received Primary and Advance training in Rational Emotive and Cognitive Behavior Therapy from Albert Ellis Institute, New York. She has conducted over 20 workshops and talks on Rational Emotive and Cognitive Behavior therapy for general public, doctors, students, teachers, caregivers etc.
Want to learn techniques used by experts to improve relationships?
Asira works as an expert consultant at Type A Thought and has addressed over 600 clients with varied emotional and behavioral disturbances such as anxiety, depression, procrastination, relationship conflicts, marital distress etc.