Anger management, Problem, spotting the signs,Managing anger  and Help

Anger management

We all know what anger is, and we’ve all felt it, whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you’re at the mercy of an unpredictable and powerful emotion. Start talking to a counselor today and learn techniques to manage Anger.

Is an anger problem ruining your life?

Anger is probably harming your life if you are suffering from headache, reduced concentration, high blood pressure, intense emotional distress, extreme mood swings, uncontrollable urges, high blood pressure, blaming others, negative mindset.  

Spotting the signs

Increased heart rate, shaking, feeling hot in the neck/face, getting uncontrollably irritated, unduly criticizing others, beginning to scream, increased rate of speech, feeling tired, feeling like you want to run away from the situation. 

Managing anger

Anger can be managed using diverse techniques like stepping back or remove yourself from the problem creating situation and taking a time out, paying close attention to your tone of voice and use of words, inclusion of humor to manage the tensed situation, relax your mind by deep breathing, be conscious about physical sensations of anger, visualise a place that you like using all your senses

How can We Help With Anger Management Counselling Online?

Our Counselors will help you to identify the triggers, thoughts that lead you to burst into anger, and help you to alter those thoughts, so that you can manage your anger better. Our Psychologists will do various frustration tolerance exercises with you, along with that teach various methods of Anger Management such as meditation, Relaxation Techniques, etc that will best suit you.

Want to explore more? Check out this blog and this  by us for insights on anger management!

By the end of the sessions you will be equipped to deal with your rage in a more positive and efficient way, which will directly enhance your relationships and other aspects of your life. Talk to a counselor now!