Are you unable to relax due to constant worrying or restlessness?                    3-minute read

It’s a terrible feeling to have a heavy mind and to think about million things at once.

Following are 5 tips to get over your restlessness:

1)Focus on What’s Important.

Our mind works like a magnifying glass and sees things in detail. Many times it makes things more serious than they are. This makes us more restless and creates fear within us. This in return makes us lose confidence in ourselves and we end up jumping to conclusions.

So remember to put the mind in a place to avoid illusions and stress!

2)Get Moving and Breathe it Out.

Exercise helps to clear your mind and reduce stress. For instance, Focus on your breathing. This will help you to calm your mind and get more oxygen to your brain. So, while working try to take a short break and breathe your restlessness out!

3)Keep the Toxic Junk Away.

Our mind is full of toxic junk due to overthinking. You might be confused and lost at same time and wondering what are you doing in life?

This is because you are constantly lost and blocking your view to what’s happening around and focusing more on negative thoughts. To tackle this situation; focus on your present as the present will be the one to decide your future and not the past. For instance, Imagine the amount of time you spend in thinking. Don’t you think, you could have utilized that same time to reach your goal faster?

4)Go easy on yourself

Are you stressing out yourself too much? Is this hampering you to complete your work perfectly?

If you happen to make mistakes, don’t be hard on yourself. It is fine if you make one or two mistakes but If you are making more than that then try to concentrate a bit more. So try to enjoy whatever you do and just chill!

5)Divide your work.

Are you caught up with doing lots of things in a short amount of time?

If yes, then have you thought of dividing your work? Well, dividing your work can help you in a lot of different ways. For instance, when you try to do multiple things in a short amount of time, you tend to do silly mistakes. The reason behind this is the lack of concentration. Research shows that a normal human being can only concentrate from 20 to 30 minutes maximum. So, try to take a short break or hydrate yourself every 20 minutes. This will keep you hydrated and focused.

Therefore, Pull yourself together in this moment. Go easy and Don’t forget to breathe out the toxic junk off your mind.

If you are still unable to deal with your restlessness. We are always there to help you out. Speak to us here.

 

Psychologist at Type a Thought